To take the comparison to the other end of the spectrum, an overweight male at 30% will look vastly different than an overweight woman at 30%.įeel free to take a break with this video of a lion cub hanging out with a puppy and a rabbit. In its simplest form: body fat is the amount of fat in your body, compared to everything else:īoth men and women carry different amounts of body fat percentage due to…you know…being different.Ī super ripped male bodybuilder who is minimizing body fat percentage could have a percentage down as low as 3-4%, while a super ripped female bodybuilder who is minimizing body fat percentage would only get as low as 8-9%.Ī male athlete could be in fantastic shape and have 10% body fat, while a women at a comparable level of athleticism and appearance might be at 18-20% body fat. Let us help you lose body fat safely WITHOUT being miserable! Learn how our Coaching App can help: Your NF Coach will help you track the right metrics (like body fat percentage) and set the right goals. It’s why we built our popular 1-on-1 Online Coaching program, so this time things can be different. If you have been struggling with your weight (and having too high of a body fat percentage) for a while, I know how frustrating that can be. Is BMI the same as body fat percentage?.What’s the best way to lower body fat percentage?.How do I calculate or measure my body fat percentage?.What are some examples of body fat percentage?.In this Body Fat Measurement Ultimate Guide, we’ll cover: Plus, lots of cute animal videos as rewards for reading each section.įair warning: lots of half-naked people of all different shapes and sizes in this guide! We’ve been helping thousands of people get their body fat percentage to their desired level through our 1-on-1 Online Coaching Program, and I’m pumped to share with you our strategies in this guide. Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask.
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